Nothing fancy tonight. 3 miles on the flat to see how my knees held up. I did 3 on Monday evening also and my knees weren’t too bad but not pain- free either. The right knee is worse and I felt a nice sharp pain in the knee-cap after a mile tonight which made me stop and turn around. I got another 2 out of it but I’d say any longer and it would have been worse. I came home and did some foam rolling and my quads are very sore in spots. I’m going to see the physio in work tomorrow. I really never saw this issue coming. Always blooming something.
