Putting one foot in front of the other

So my poor dad passed away on Saturday 10 August 2019. I was lucky enough to be with him, with my sister, and we told him we loved him and that it was ok to go. I know he could hear us, even though he was on a lot of drugs at the end. It’s all still very sad and unreal and I really think it’s only starting to hit me now. Despite that I have been running in the last four weeks, sticking to the plan as best I can. I ran the morning…
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