by Julie

Negative ions and 6 miles

My shoulders are in rag order - I think it’s desk-related and I have booked an ergonomic review at work, but I woke up with a stiff and painful right shoulder. A bit of stretching and a warm-up helped, but either way I was going out. The last time I ran 6 miles was the Aware 10k before Christmas, and I’ve only being doing 3 miles since then, but it was ok this morning. All those 3 mile runs have kept my fitness up, so I’m in a good position to start running a bit…
read more
by Julie

Not tired

Last week was very poor on the running front and next week will be no better. And the week after. Due to our quarterly reporting requirements at work, I have to work both days of next weekend. I absolutely hate working both days and they don’t trust us enough to work from home. Plus there will be a lot of fuss and busyness either side of the weekend. So I won’t be able to get my long run in next weekend. Despite the lack of running this week, my 10 miles yesterday went surprisingly well.…
read more